Meet Natalie!
Eating disorder & performance nutrition expert
I created Gavi Nutrition to help people cut through confusing, constantly changing nutrition advice and learn how to fuel their bodies in a way that’s effective, sustainable, and realistic for everyday life.
My work is rooted in over a decade of clinical practice and evidence-based nutrition, personalized to your goals, schedule, and individual needs. There’s no one “right” way to eat - the most effective plan is one you can sustain without stress or rigidity.
From students to recreational and professional athletes, I understand the demands of wanting to optimize your athletic & cognitive performance and will help you learn how to use food & nutrition to work WITH your body, not against it.
I'm committed to helping every athlete, in every body, build sustainable skills around fueling, recovery, and mindset that make health & performance goals feel less stressful and more achievable.
If you're looking for personalized nutrition care where you'll feel supported (not judged), learn practical tools you could actually use, free up mental energy spent thinking about food, and ultimately feel and perform your absolute best - you've come to the right place.
Thank you so much for being here. Click on the buttons below learn more about my professional background and book a free call for more information on working together.
MY PHILOSOPHY
Fuel. Nourish. Enjoy.
My nutrition philosophy is based on a strategic, flexible, and individualized approach that helps you:
FUEL your body for sustained energy, focus, and peak performance - both physically and mentally
NOURISH your body with the nutrients you need to support optimal physical and mental health
ENJOY your favorite foods without the guilt
What you'll get from working together
A more peaceful relationship with food
Your relationship with food impacts your performance. When you have less stress around food, you free up the energy, focus, and emotional bandwidth you need to allow you to excel in your sport, studies, and work.
A healthier relationship with your body
You'll get the tools you need that will help you move away from body checking, comparison, and the constant pressure to look a certain way based on the constantly changing, impossible to attain societal standards. Whether your goal is body positivity, body neutrality, or both - I'll meet you where you're at and will navigate this by your side.
Improved athletic performance
We combine the most up-to-date sports nutrition research with your food preferences, supplement needs, schedule, and lived experiences to create a customized plan that will help you achieve your athletic goals.
Confident, strategic competition-day fueling
Know exactly what to eat before, during, and after you compete. Even when your schedule throws you off or your nerves impact your appetite. Strategic fueling will give you that competitive edge.
Sharper focus, less brain fog, improved brain health
You'll get personalized nutrition strategies that will help support cognition, mood, mental clarity, and long-term brain health.
Lasting habits
The ultimate goal is for you to feel so confident your eating that you no longer feel the need to work together! You'll walk away with the tools, knowledge, and ability to fuel & nourish yourself for life.